087: Consuming for well being and vitality with Esther Blum


Hello hello! New podcast episode is stay and at this time, I’m thrilled to be chatting with Esther Blum.

Right here’s what we talk about:

– Attending to the basis explanation for sickness

– The DUTCH take a look at and different essential baseline well being checks

– What to do if you happen to’re doing all of the issues however not seeing outcomes

– Altering your weight loss plan to make adjustments for higher well being

and so.a lot.extra.

Right here’s a bit extra about Esther:

Esther Blum is an Integrative Dietitian and Excessive-Efficiency Coach. She has helped 1000’s of ladies completely steadiness hormones and lose cussed stomach fats by treating the basis explanation for their well being struggles. Esther is the bestselling creator of Cavewomen Don’t Get Fats, Eat, Drink and Be Attractive, Secrets and techniques of Attractive, and The Eat, Drink, and Be Attractive Mission. She presently maintains a busy digital apply the place she supplies 360 levels of therapeutic with bodily, psychological, emotional, and non secular help. Esther believes that weight loss plan and dietary supplements are the inspiration to therapeutic, however treating the entire individual is paramount.

You possibly can join with Esther on her web site and Instagram.

Assets from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and pink juice day by day, and likewise love including the gold powder at evening for leisure and sleep.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The goji rose donut is my very fave!

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You possibly can learn extra about my expertise with CBD right here and use the code FITNESSISTA right here to get an additional 15% off your first order. (I really like the flavored drops and gummies! Labor Day sale is occurring proper now and you may stack my code.)

 Thanks a lot for listening and for your whole help with the podcast! Please depart a ranking or overview if you happen to loved this episode. Should you depart a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you.



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