Hello buddies! ’Tis the season for resolutions and objective setting, and I LOVE the joy of a vibrant, shiny, new 12 months. I’ll be sharing my objectives and reflections subsequent week on the weblog, however for right now’s podcast episode, I needed to share a few of my high suggestions for setting objectives this 12 months. I hope you’ll give this brief episode a hear and THANK YOU a lot for all your help with the podcast and great evaluations – I recognize it so so mucho.
093: Suggestions for brand new years objectives and resolutions
– Goal for SMART objectives: particular, measurable, attainable, life like and well timed.
– Ask your self “why” time and again till you notice your true motivation between your objectives.
– Select one thing that makes you’re feeling excited, or one thing that can profit you someway.
– Create an motion plan with particular benchmarks to your objective all year long.
– ACT as in the event you’ve already achieved this objective.
– Remind your self of your high three objectives every day and place these reminders in a visual spot.
– Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.
Sources from this episode:
Take a look at Lumen! That is the metabolism tracker I exploit and advocate. It customizes your vitamin plan primarily based on whether or not you’re predominantly burning carbs or fats. The objective is to make your metabolism extra versatile – you need to have the ability to change between utilizing carbs and fat as an vitality supply – and you’ll customise the observe primarily based in your private objectives. Test it out right here and use FITNESSISTA for an additional 10% off.
If you happen to don’t have the well-known sauna blanket already, it’s one in all my favourite issues ever and feels SO good on chilly days. Test it out right here and use the code FITNESSISTA75 for $75 off!
I really like love love the meals from Sakara Life and am having fun with a cargo this week! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They’ve so many nice presents (for others and your self!) for vacation!!!
Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I just lately fell in love with Concord and drink it like a scorching cocoa in heat almond milk or add it to my smoothie.
Thanks a lot for listening and for all your help with the podcast! Please go away a score or evaluation in the event you loved this episode. If you happen to go away a score, head to this web page and also you’ll get somewhat “thanks” present from me to you.