Boosting self value and physique confidence with Rebekah Buege –


Hello buddies! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m at present enrolled in his Integrative Well being Practitioner course (Ranges 1 and a couple of) and have realized SO a lot already. When you’re contemplating increasing your information in well being and wellness or are contemplating making a profession change, test it out right here.

I’ve received a brand new podcast episode up at this time and am sharing an interview with Bebekah Buege, who’s a ladies’s confidence coach. A heads up about this episode: we speak rather a lot about physique picture and previous occasions on this put up, so I wished to incorporate this be aware right here in case you suppose this subject could be triggering for you in any method. It’s meant to be empowering, however I can completely see how this is usually a delicate subject, notably for my buddies who’ve expertise with physique dysmorphia and/or consuming issues. Please use your discretion and know that I’m holding you in my coronary heart as you heal.

098: Boosting internal value and physique confidence with Rebekah Buege

 Right here’s a little bit bit about what we discuss: 

  • What causes physique picture points in excessive performing ladies
  • Feeling good in your pores and skin sporting something (or nothing in any respect)
  • Disarming physique picture triggers from childhood
  • Giving compliments with out hurting somebody’s physique picture
  • How physique picture is a philosophical difficulty, not a psychological difficulty

and so.a lot.extra.

Right here’s a little bit of background on Rebekah:

Rebekah Buege challenges cultural expectations of ladies via a philosophical lens of what we individually (and culturally) imagine makes a lady good. She teaches ladies tangible methods to worth their physique based mostly on what it does and develop a very loving relationship between physique and self. As a result of imagine it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on growing, experimenting, and having fun with femininity in all its varieties. Her work, featured in Darling Journal and Marigold, touches upon the significance of endurance relating to {our relationships} with our our bodies, the idea of social forex, and a deep dive into making a rock-solid sense of self-worth.

Rebekah’s e book, Social Foreign money, is ready to publish in summer time 2022 with over 500 pre-order copies already bought. Social Foreign money examines how a tradition obsessive about perfection makes use of social currencies equivalent to magnificence, energy, and standing as the last word measure of a lady’s value, earlier than exhibiting readers there’s one other method.

You will discover Rebekah on Instagram and take a look at her web site right here.

Assets from this episode:

Try the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has a listing of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. They’ve so many amaaazing meals.

Thanks a lot for listening and for all your help with the podcast! Please depart a score or assessment in case you loved this episode. When you depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you.



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