Prior to now, taking prenatal nutritional vitamins to assist wholesome hair, pores and skin and nails has grow to be standard, however is it actually the most suitable choice? In my skilled opinion, taking prenatal nutritional vitamins for hair progress and robust nails will not be the optimum alternative. That mentioned, understanding which components to search for could make discovering an alternate simpler.
Along with a well-rounded weight loss program with satisfactory protein and wholesome fats consumption, supplementing with additional biotin (vitamin B7), silica, and nutritional vitamins within the antioxidant household (assume nutritional vitamins A, C, Ok, and B2—aka riboflavin) are good locations to begin when you’re on the lookout for holistic magnificence advantages.* A high-quality complement like mbg’s final multivitamin+ (which has all of those vitamins, plus 17 further nutritional vitamins, minerals, and botanicals) is a improbable possibility.*
As a registered dietitian, I might be remiss if I didn’t additionally notice that it’s not simply the meals and dietary supplements that you just put into your physique, however how successfully they’re digested and assimilated as effectively—so correct digestive perform can be key! Due to this fact, I all the time emphasize the intestine as floor zero—supporting a wholesome intestine promotes well being from the within out.
In that vein, a high-quality collagen peptide powder is one other welcome addition to your every day routine to assist pores and skin elasticity and moisturization, plus the additional benefit of selling wholesome intestinal lining integrity and performance.* These powders combine in nice with liquids (like espresso and smoothies), in addition to oatmeal and baked items.
If you happen to’re seeking to really assist robust, wholesome hair, pores and skin, and nails, mbg’s magnificence & collagen+ options grass-fed, pasture-raised bovine collagen peptides, plus an array of different beauty- and gut-supporting components—like glutamine, biotin, nutritional vitamins C and E, and turmeric.*