Friday Faves – The Fitnessista

Hey hey! Completely satisfied Friday! What are you as much as this weekend? It’s scorching scorching right here, so I instructed the children that they will swim they usually’re PUMPED. We even have a soccer sport, a bday occasion, a carnival on the child’s college, and I’m educating barre and coaching purchasers. It will likely be a busy however enjoyable one. 🙂 I hope you will have a tremendous weekend, too!

It’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath!

Friday Faves


Sunday is Maisey’s birthday! I can’t imagine this excellent angel was born a 12 months in the past. After we misplaced Bella, I cried daily for in all probability 9 months. It was actually exhausting on me, and I instructed myself that if we ever acquired one other canine, I couldn’t get as hooked up to her. Welp, right here we’re, and I’m utterly obsessive about Maisey.

She is the BIGGEST snuggle bug and loves being held like a child. She loves enjoying fetch, walks, chasing butterflies, water play, consuming treats very slowly and gingerly, bully sticks, and giving kisses.

I nonetheless take into consideration Bella daily – she and Maisey would have been the most effective of pals – however I’m so grateful that Bell despatched this wonderful woman to maintain us firm. When you’ve got any canine cake recipes you like, please ship them my manner!! We’re additionally contemplating the traditional rotisserie rooster cake.


New espresso maker! I put the decision out on Instagram for concepts for a brand new espresso maker as a result of our Previous Trustworthy (it was 15 years previous!) lastly bit the mud. I acquired numerous superior recs, however the preferred one by far was this one. It had glorious evaluations, wasn’t tremendous costly, and we determined to go for it. The espresso is SO good and the primary morning I made myself a decaf almond milk latte, I wished to cry tears of pleasure. It was excellent!

I ordered extra decaf pods, but when anybody has any concepts for natural pods we are able to buy, please lmk. I’ve Googled a bit and haven’t discovered something that matches this mannequin. I feel you possibly can solely use this specific model, which is the one draw back. Espresso is a heavily-sprayed crop and tends to be greater in mould, so I attempt to get natural for day by day use.

Learn, watch, hear:

It’s important to watch this video of a dad watching Princess Diaries for the primary time haha.

Don’t overlook to take a look at this week’s podcast episode with Dr. Flynn right here!

One of the best Dealer Joe’s snacks.

Rachel Zegler is SO insanely proficient.

“Your internal energy is extra highly effective than your ideas.”

Magnificence + style:

Swimsuit procuring! Listed below are among the cute ones I’ve discovered: the print on this one is beautiful, acquired this go well with final 12 months and like it so would possibly want one other shade, these flattering bottoms with one-shoulder prime, this traditional coverup.

Not too late to order Mom’s Day presents! A lot of concepts right here.

Obsessive about these Vuori rompers. The material is a dream they usually look cute round the home, or out and about with a jean jacket and low-top sneakers. I can already inform this can be my journey uniform.

Health + good eats:

My inbox has been crammed with messages from pals who’re searching for methods to steadiness their hormones. Their exercise and vitamin methods aren’t working the way in which they used to, they really feel fatigued all through the day, they usually don’t know if their vitamin and health routine is in alignment with their targets.

Our life can nice influence hormone expression, metabolism, and the way we really feel (!), and I’m fascinated with doing an emergency Complete Physique Reset spherical. (We now have over 150 individuals on the wait listing after our final spherical, so we don’t suppose we must always wait till fall like we initially deliberate!) TBR is 6 weeks of group teaching with me and Mia, and we dive into methods for getting your vitality again and completely satisfied, balanced hormones. If you already know you’re , ship me an e-mail with the topic RESET and I’ll be sure to get the data first!

Some suggestions from our final spherical:

Completely satisfied Friday, pals!



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