Girls who eat quite a lot of meals excessive in blood-sugar spiking carbohydrates, resembling white bread and rice, are twice as prone to develop coronary heart illnesses.
Complicated carbohydrates, resembling fruit and pasta, weren’t related to the elevated threat of coronary heart illness. This implies that the issue shouldn’t be carbohydrates per se, however quickly absorbed carbohydrates.
The data comes from a examine of about 48,000 individuals who have been requested about their diets intimately. Earlier research have additionally proven an identical hyperlink between easy carbohydrates and coronary heart illness threat.