Roasted Okra Recipe | Wellness Mama

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One summer time, when my children have been serving to their grandparents harvest and protect greens from their backyard, the okra have been producing like loopy. They saved coming dwelling with luggage and luggage of okra. And we will solely eat a lot jumbolaya! Since we weren’t doing grains, eggs, and even grain-free batter on the time, I couldn’t make fried okra.

So the children created this easy okra recipe. I’m more likely to make sides if it’s a quick and straightforward recipe, so this one’s a win.

Easy Roasted Okra

I like roasted veggies. The remainder of my household does too, so we make them that approach lots. You get a pleasant little bit of crisp across the edges and a little bit little bit of intense, toasty taste. Roasting okra is rather like roasting some other vegetable. Toss it in a little bit little bit of oil, sprinkle on some spices, and throw it within the oven. If I put together it, I simply lower the tops off the okra and roast them complete. If the children are serving to, I allow them to use a crinkle cutter to chop the okra into chunks.

The children love consuming it as a result of it’s easy sufficient for them to make. Typically we’ll roast a pan of it early within the day. I’ll set it on the stovetop then watch because it slowly disappears all through the day. The children determine it’s the right finger meals and seize one to snack on as they stroll by.

Air Fryer Okra

Since initially publishing this recipe I’ve acquired an air fryer. The one I’ve is a bigger, stainless-steel, multi-functional one resembling a toaster oven. I’ve just lately found that it’s tremendous straightforward to roast greens in an air fryer. It’s sooner and doesn’t warmth up the entire home.

I made a decision to strive the air fryer on this okra recipe and it didn’t disappoint. I cooked it at a barely decrease temperature for a similar size of time and it turned out good. This submit offers a very good overview on air frying various kinds of greens.

Whether or not I roast it within the oven or within the air fryer, this okra recipe takes lower than a half-hour from begin to end and is a nice facet to nearly any meal. I’ve even made this and added it to breakfast scrambles.

Extra Roasted Greens to Attempt

Have I impressed you to strive roasted greens or are you already a roasted veggie lover? Listed here are some extra recipes to think about. And I’d love to listen to about your favorites!

I don’t have posts for all of the greens we roast, however I additionally actually like roasted beets, cauliflower, and carrots.


Roasted Okra Recipe

Sooner and simpler than frying, easy roasted okra is a fast facet dish on a busy evening.


  • Preheat the oven to 400°F.

  • Minimize the tops off okra and go away complete or lower into chunks.

  • Place them on a big baking sheet and drizzle with olive oil or coconut oil.

  • Sprinkle them with salt, garlic powder, and pepper.

  • Toss to coat.

  • Roast for 18-22 minutes or till gentle and simply beginning to brown on the ends.

  • Serve and revel in!


To cook dinner in an air fryer, cook dinner at 360°F for 15-20 minutes.


Energy: 107kcal | Carbohydrates: 8.8g | Protein: 2.3g | Fats: 7.2g | Saturated Fats: 1g | Sodium: 299mg | Fiber: 3.7g | Sugar: 1.8g

Does your loved ones eat okra? How do you put together it? Share under!

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