Selfmade Vitality Bars Recipe | Wellness Mama


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After I created this recipe, I used to be extra enthusiastic about it than I had been about nearly every other put up. I performed round with recipes to make a simple, do-it-yourself, kid-approved, all-natural, uncooked, gluten-free, dairy-free, moveable power bar that wasn’t too messy.

After months of trial and error (primarily error) and a messy kitchen, I stumbled upon a recipe that’s not solely straightforward to make however tastes nice and meets all of my different necessities. They usually value much less to make than typical power bars too.

Since creating my authentic Wellness Bar, I’ve additionally provide you with a few different varieties. I generally make chia seed power bars or chocolate coconut power bars as a substitute. Each are tasty, easy, and filled with vitamins.

Why Make an Vitality Bar, You Ask?

I do know, there are already so many on the market to select from. The issue is, I’m not likely a fan of the components in most of them. There are a number of issues actually. Lots of them include fillers, chemical compounds, and synthetic flavorings. Additionally, since they should be shipped and saved on a shelf, they often include preservatives.

Don’t consider me? Right here is the checklist of components from Clif Bar’s personal web site for his or her Chocolate Almond Fudge Bar:

Components: Natural Brown Rice Syrup, Natural Rolled Oats, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Natural Roasted Soybeans, Natural Soy Flour), Natural Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Pure Flavors), Almond Butter, Dry Roasted Almonds, Natural Fig Paste, Cocoa, ClifCrunch® (Apple Fiber, Natural Oat Fiber, Natural Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Sea Salt, Pure Flavors.

In addition to the truth that the phrase “soy” (an ingredient I keep away from) seems on that label 5 instances, the primary ingredient is brown rice syrup. On a meals label, components are listed in descending order by weight. If the primary ingredient is a concentrated, high-carbohydrate syrup that’s made out of a grain, that’s an issue!

I seemed for higher choices, however most bars have the same ingredient checklist to this one. Verify your favourite bar and see what’s in it! I did discover one bar that was fairly good; the Larabar. Sadly, Larabars are quite costly. And being a do-it-yourselfer, I needed to determine a do-it-yourself model anyway. The tip result’s an enchancment on Larabar, for my part.

Making a Wellness Vitality Bar

This recipe is extremely straightforward to make, takes little or no time, may be custom-made simply, and has few components. Children like it and it may be an amazing different to the snacks they often get!

To make the bars simply chop some almonds, then use a meals processor (a mini one works greatest) to puree some dates and raisins, and blend all of it along with a touch of cinnamon. Roll it out and lower it into bars or roll it into balls for power bites.

Whereas the unique recipe requires almonds, dates, and raisins, you may change up the fruit and nut mixture to higher fit your tastes.

Methods to benefit from the Wellness Bar:

  • Quick on-the-go meal
  • Scrumptious snack for youths
  • Straightforward dessert
  • Tenting or mountaineering meals
  • Vitality bar for sustained exercises
  • Non-messy meals for highway journeys.

I not too long ago noticed a recipe for power bites rolled in shredded coconut, which might make them rather less sticky and simpler to move. Possibly I’ll give it a attempt with my recipe…

Choose to Purchase It Quite Than Make It?

I do know that life is busy. Typically I simply don’t have time to make all the pieces. When that occurs, it’s good to know the place I should purchase ready-made merchandise which can be nonetheless wholesome and attractive. Listed here are a couple of sources for packaged power bars that use nice, real-food components:

  • Kion – cocoa nibs, coconut, and child quinoa — mmmm!
  • Paleo Valley (their meat sticks are additionally scrumptious)
  • Steve’s – darkish chocolate espresso bars — want I say extra?

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Wellness Vitality Bars Recipe

A easy and wholesome meal-on-the-go bar that’s just like a Cashew Lara Bar.

Directions

  • In a meals processor, chop the nuts into advantageous items.

  • Take away and put in bowl.

  • Within the meals processor, puree the dates and raisins (or any mixture of the 2 that equals ½ cup whole) till they turn into the consistency of playdough. It should begin to clump collectively when it’s carried out.

  • Add the fruit paste and cinnamon to the chopped nuts and blend them by hand.

  • Roll the combination between two sheets of wax paper to ½ inch thickness.

  • Minimize into bars. Or make it very easy and simply roll into power balls!

  • Wrap in wax paper, plastic wrap, or snack measurement ziploc baggage (or glass containers when you aren’t giving to children) and retailer within the fridge till prepared to make use of.

  • Get pleasure from!

Notes

You may swap out the almonds for an additional kind of nuts when you want (or seeds if in case you have a nut allergy) and the raisins for a unique dried fruit.

Diet

Serving: 1bar | Energy: 77kcal | Carbohydrates: 10g | Protein: 2g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Sodium: 2mg | Potassium: 137mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg

Ever made your personal power bars? Let me know what you consider these beneath!

These healthy wellness energy bars are a mix of dates and nuts with any customizable flavor combinations for a delicious grain free snack.




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