The Fitnessista podcast

Hello mates! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the present immediately! This present isn’t sponsored, however you need to use my hyperlink to get 20% off at InsideTracker right here and read about my expertise right here! I’m so excited to re-test quickly and see how my numbers have modified.

HRV and hacking your routine with Stevie Smith

Right here’s what we speak about:

– The commonest biomarkers that folks want to enhance by their Inside Tracker outcomes

– How can athletes and people who are extra eager about finetuning their diet use their outcomes

– What sorts of suggestions and evaluation she gives for athlete shoppers

– How suggestions differ primarily based on objectives (power, endurance, total well being/longevity)

– HRV (Coronary heart Charge Variability) and what components have an effect on this

And so.a lot.extra!

Right here’s a bit extra about Stevie should you’re not accustomed to her:

Stevie Smith is an skilled Registered Dietitian, board licensed in sports activities diet, with a demonstrated historical past of working with people, teams, and in addition in scientific settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform’s evaluation of blood biometrics, DNA insights and health tracker knowledge to create science-backed suggestions for diet and way of life interventions and optimize for power, endurance and longevity. She holds a Bachelor of Science (BS) targeted in Dietetics and Vitamin from State College of New York School at Buffalo and Masters of Science (MS) in Utilized Vitamin with a sports activities and health focus from Northeastern College.

You may join with Stevie on Instagram, learn her articles at InsideTracker, and take a look at her web site right here. 

Assets from this episode:

Get 20% off at InsideTracker right here and get custom-made suggestions primarily based in your private biomarkers. If you happen to’re seeking to take your well being to the subsequent degree, that is a tremendous software!

Guide suggestions from Stevie:

Run Quick. Prepare dinner Quick. Eat sluggish. I ordered a replica after recording this episode and the recipes look AWESOME.

Rise and Run

Subsequent Stage


I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every part I’ve tried is superb.)

If any of my fellow well being skilled mates are in search of one other method to assist their shoppers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a lovely mission.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off th Integrative Well being Practitioner program. That is the certification I’m at the moment working in the direction of and extremely advocate it. You may take a look at my preliminary ideas on IHP right here!

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and go away a ranking or assessment should you loved this episode. If you happen to go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you. 

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