The Fitnessista

Hello pals! I’m SO PUMPED to be welcoming a pal of mine to the podcast: Sara Garverick.

Her Instagram web page always blows my thoughts, and she or he shares a lot information and ideas. Positively give her a observe.

101: Mineral imbalances, vitamin D, and dietary supplements with Sara Garverick, IHP, PN1

Listed here are among the issues we discuss in right now’s episode:

– Her private background and what made her determine to turn out to be an Integrative Well being Practitioner (the certs I’m taking proper now! You should utilize FITNESSISTA for $100 off stage one, and $250 off ranges 1 and a pair of)

– Extra iron, even for individuals who could also be thought-about anemic

– How minerals and imbalances have an effect on our hormones

– Vitamin D, and why taking megadoses won’t be the proper reply

And so.a lot.extra.

For those who’re not acquainted with Sara, right here’s just a little bit extra about her:

Sara Garverick started constructing a ardour for well being and wellness whereas working full time as a Mechanical Engineer for the U.S. Air Pressure.  In her mid-30s she discovered of, and recovered from, the sophisticated signs related to publish contraception syndrome, by way of the works of Dr. Lara Briden and Dr. Jolene Brighten.  Over time she encountered coworkers, pals and acquaintances fighting varied well being circumstances together with low abdomen acid, celiac illness, gluten sensitivity, hypothyroidism, gallbladder elimination issues, knee replacements, cystic zits, PCOS, publish contraception syndrome, infertility and extra, and knew she needed to higher perceive the physique to assist folks consider their well being prognosis will not be one thing to simply accept, however as an alternative to enhance or reverse.

Bringing her analytical skillset (some would possibly simply say engineering and math nerdiness), and extra well being science-related coursework from faculty, she is working onerous to marry these approaches together with her information of practical drugs, integrative well being (IHP Stage 1 & 2), private coaching (ACE), well being teaching, diet (Precision Diet Stage 1), energy coaching, bloodwork schooling, liver detoxing, mineral rebalancing and extra, with the intention to assist shoppers rebuild their physique, well being and confidence.

Contact her on Instagram @sara.ryan.wellness and her web site at


For those who don’t have the well-known sauna blanket already, it’s one in every of my favourite issues ever and feels SO good. Test it out right here and use the code FITNESSISTA75 for $75 off!

Be part of us for Match Staff! You’ll be able to strive it out right here for simply $7.

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. I’m having fun with a cargo this week and

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I not too long ago fell in love with Concord and drink it like a sizzling cocoa in heat almond milk or add it to my smoothie. In addition they not too long ago launched a brand new inexperienced apple inexperienced juice and it’s SO fruity and scrumptious.

Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate for those who loved this episode. For those who go away a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.


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