Wanting again on 2021 and my objectives for 2022

Hello pals! How’s the yr going to date? 😉 The children are again in school this week, I’m again into educating and coaching purchasers, and it’s FREEZING right here. It’s like rapidly Tucson received the memo that it’s winter. The previous week was completely beautiful, with plenty of time exterior (earlier than it changed into an arctic tundra), sleeping in, and get-togethers with pals. It feels good to get again right into a routine however man, all of us liked winter break. 

For at this time’s put up, I assumed I’d do a recap of the previous yr and share a few of my objectives for 2022. I all the time love speaking about objectives and sharing my private ones on this house. It’s good to have a little bit accountability on the market, and I all the time love to listen to about what you’re seeking to obtain, too. Please chime in with any insights from this previous yr and what you’re engaged on for 2022! I’d like to cheer ya on.

So I chatted about this within the podcast, however in some methods 2021 felt simply as laborious as 2020. It flew by in a blur and parts of the yr shrouded in uncertainty, worry, frustration, and plenty of robust and sophisticated feelings. In different methods, it felt so significantly better than 2020. 

I’m specializing in the nice spots of this previous yr (one in every of my important objectives this yr is to emphasise gratitude!) and listed below are among the highlights:

We received Maisey! This canine is only a furry ray of sunshine. She’s a real dog-dog (loves fetch, toys, walks, water play, bones) and all the time has tons of snuggles and kisses for everybody. She such a wise and snuggly woman, and we’re all obsessed together with her. Maisey has been an enormous vivid spot in 2021, particularly since I used to be so heartbroken over shedding Bella. (I nonetheless take into consideration that tremendous woman each.single.day)

We received to journey to fairly a number of enjoyable locations with family and friends. We did Disney World twice, Sedona, Las Vegas, Austin, San Diego, and small staycation sort journeys to Scottsdale. (The women LOVE Nice Wolf Lodge.) I hope that journey is one other theme this yr as a result of it’s one in every of my very favourite issues.

We additionally completed our pool, which was a HUGE challenge. They did an unimaginable job and I’m already wanting ahead spring and summer time pool days.

I really feel like we really discovered our tribe right here in Tucson. Now we have such an incredible group of pals which are extra like household, and I really feel so blessed to have the ability to hang around with so many individuals we love. The women have such great pals – the kindest, most supportive, and humorous little crew – and we’re fortunate that their mother and father are additionally fairly cool 😉 I additionally really feel grateful daily that we get to stay right here in Tucson the place a lot of our household is positioned! Our household weekly taco nights are a few of my favourite reminiscences from 2021. 

Well being-wise (knock on wooden), 2021 was yr. Educating-wise, it felt so nice to get again to main in-person lessons. Lastly, for me, I’ve been specializing in my energy coaching break up with heavy weights and Match Group exercises.

I’m nonetheless focusing within the habits that make me really feel nice: treating sleep prefer it’s my job (the Oura ring helps a lot with this), sauna blanket, consuming plenty of recent veggies and produce, day by day walks, spending time with family and friends, studying as an alternative of watching TV, minimizing alcohol, and *making an attempt* to handle stress. 

On the skilled entrance, every little thing felt like a scramble this yr. The yr glided by SO rapidly and I typically discovered myself eager to do all of the issues however not having sufficient time. Regardless of it feeling like a difficult yr professionally, I beat 2021’s income and development numbers, continued to hit Senior Director with Beautycounter (an enormous milestone within the firm), grew our Match Group group by 350%, and really feel pleased with the content material I created over this previous yr. I additionally produced and launched Barre Bootcamp 2.0.

It was my first yr working with a enterprise coach in a mastermind and I had the dignity of studying from Jill Coleman. She actually helped me to alter the way in which I run my enterprise, get the Match Group membership website rocking and rolling, with launches, emails, technique, and accountability. I used to be so grateful to be invited again for this yr, however have another issues within the pipeline (extra particulars beneath). I actually need to work on implementing the methods I’ve discovered together with rising the Fitnessista group. 

Up to now, I’ve been requested for a income breakdown of my website, and there was numerous curiosity once I shared this data in my put up about what it’s wish to be a Beautycounter marketing consultant.

Right here’s how every little thing was distributed for 2021:

It was fairly insightful to have a look at end-of-the-year numbers, significantly when it got here to affiliate revenue (one thing I do for enjoyable and simply share issues I genuinely love) and Beautycounter. I really feel like I didn’t have the bandwidth to dedicate as a lot to BC this yr, however I LOVE our merchandise, mission, and our group, so it’s undoubtedly one thing I’ll specializing in going ahead.

(Nearly every little thing I do with Beautycounter is behind the scenes of the weblog! I share a few posts or hyperlinks right here and there, however I actually take pleasure in connecting with purchasers and serving to with skincare suggestions by electronic mail and Zoom calls. If you happen to’re interested in aligning with Beautycounter, please ship me an electronic mail and I’ll hop on the cellphone with you to reply any questions. If you realize you’d like to affix our group – its full of so many inspiring women, together with Ashley and Heather the entire particulars are right here)  

A few of my objectives for the upcoming yr:

Well being

Healthwise, I need to maintain engaged on the important thing pillars I give attention to every day. Extra veggies, motion, time exterior, sizzling yoga (the perfect), and hydration. I don’t have any large health objectives for the upcoming yr, however simply need to proceed to remain constant and progressively lifting heavier weights.


Professionally, I’ve some large objectives for 2022. I need to proceed to develop Match Group as a result of our group is superb, the exercises are fiiiiiiiiire, and I need to  proceed to enhance the Match Group platform. 

We’ll even be increasing our 1:1 vitamin choices, as a result of I’m so thrilled to welcome Mia to the Fitnessista group

(Pic of when she talked me off the sting and confirmed me easy methods to connect my Nutrisense sensor)

She’s a Registered & Licensed Dietitian, professionally-trained chef, and has a background in well being and health. She believes in entire foods-based vitamin and figuring out the foundation reason for points, plus a strategic motion plan for every particular person. She enjoys serving to people with digestive well being, meals allergic reactions and intolerances, autoimmune situations, insulin resistance, infertility & PCOS, children’ vitamin, girls’s hormones, and treating these with persistent irritation. 

Mia is a private buddy of mine and I used to be past pumped when she stated that she’d work with me with our 1:1 purchasers, Match Group members, and right here on the weblog!

Listed below are among the issues she’ll be doing:

– Working with 1:1 purchasers underneath our Upscale Diet program

– Supply testing as wanted, which embrace: hormone testing (DUTCH take a look at) and GI checks (GI MAP, IgE Meals Allergy Take a look at, Mildew IgE Allergy Take a look at, Vitamin D, OAT, Heavy Metals, and so on.)

– Create personalized packages and motion plans for accountability to fulfill your objectives! 

I’ll share extra particulars about all of this quickly, but when you realize you’d wish to get on the wait checklist, electronic mail me upscalenutrition@gmail.com with the topic WAITLIST

– Weekly stay calls with me in our digital exercise group

– Weblog put up recipes and sizzling vitamin subjects (every little thing from “Methods to Add Veggies” or “Study Methods to Spatchcock a Rooster” to “deep dive science-y” subjects associated to muscle protein synthesis, easy methods to turn into metabolically versatile, vitamin & mineral standing, dietary supplements for a powerful immune system and extra!  

If in case you have something you’d like her to cowl in an upcoming put up, please let me know! Please welcome her to the occasion within the feedback part 🙂 


I set a aim to learn 3 books every month throughout 2021, and am going to proceed this into 2022. I’m nonetheless engaged on the nice recap put up and closing tally, however I ended up studying round 40 books final yr, and I loved it so dang a lot. The aim inspired me to make studying a precedence and find time for it every day. really feel like I’m a greater author once I’m constant studying, and I sleep so significantly better at evening once I learn as an alternative of watching TV. I just about stopped watching common TV in January (with reveals or occasional motion pictures with the household right here and there) and don’t miss it in any respect. (I’ll undoubtedly be watching the brand new seasons of Emily in Paris and Queer Eye although!) 

Gratitude, endurance, presence. These are issues I’m all the time working to enhance, and I really feel like I’ve sucked at a few these over the previous yr. I used to be typically two steps forward of myself, and having a extremely laborious time having fun with the current second. I’ve began a gratitude observe that’s been such a gorgeous addition to my day by day routine. (I merely take into consideration 3 issues I’m grateful for once I get up and once I fall asleep.) Meditation has been hit and miss, so I’m making an attempt so as to add it in once I can. 

I’d like to get again into a few hobbies, particularly singing. My singing just about got here to a screeching halt when the symphony canceled the second season, however I’m hopeful that it’ll make a comeback in 2022. Singing in a choral surroundings made my soul so completely satisfied and I’ve missed it  so much over the previous couple of years. I listened to Messiah over Christmas and stored making an attempt to visualise an actual season subsequent yr!

House enhancements! We didn’t get the prospect to tear out our upstairs carpet, nevertheless it’s occurring this yr for positive. 

Gratitude, endurance, presence. These are issues I’m all the time working to enhance, and I really feel like I’ve sucked at a few these over the previous yr. I used to be typically two steps forward of myself, and having a extremely laborious time having fun with the current second. I’ve began a gratitude observe that’s been such a gorgeous addition to my day by day routine. (I merely take into consideration 3 issues I’m grateful for once I get up and once I fall asleep.) Meditation has been hit and miss, so I’m making an attempt so as to add it in once I can. 

Persevering with to take pleasure in these little infants. They crack me up and amaze me daily, and I’m excited to see what 2022 holds for them, too.

So inform me pals: did you set any objectives for 2022? What’s in your private, well being, {and professional} checklist?

And an enormous hug and a excessive 5 for those who made it by this tremendous lengthy put up 😉



We will be happy to hear your thoughts

Leave a reply

Electronic Vault
Enable registration in settings - general
Compare items
  • Total (0)