A serious criticism of taking fish oil is taste and “fishy burps,” however a high-quality fish oil mustn’t have a “fishy” aftertaste, Bland says.
Ferira could not agree extra, including that “fish oil should not make you burp…that is not a superb signal of the standard of the oil.” What’s extra, as she beforehand shared on the mindbodygreen podcast, “In case your fish oil smells humorous—fishy, bitter, or it’s extremely yellow—these are indicators of unhealthy purity. It is a signal of oxidation.”
So far as uncomfortable side effects go, “There are not any critical uncomfortable side effects from taking a whole lot of fish oil apart from delicate gastrointestinal issues at excessive doses,” Bland says.
Nevertheless, out of an abundance of warning, people who find themselves taking blood-thinning drugs or who’ve particular well being issues associated to bleeding ought to seek the advice of their physician earlier than taking fish oil to ensure their dosage doesn’t intrude with their drugs, Bland notes. That is as a result of omega-3s can impression platelet exercise.*
So what does this omega-3 and platelet relationship imply for on a regular basis use of fish oil? “In actuality, the blood-thinning impact of fish oil really happens at absurdly excessive ranges of EPA plus DHA, 10 grams plus, which by the best way, no complement even comes near containing,” Ferira beforehand shared with mbg.
That is an important dose distinction, since the truth is, “omega-3 dietary supplements are enjoying within the 200- to 1,800-milligram vary of EPA plus DHA 99% of the time,” Ferira provides. In different phrases, the blood-thinning consideration degree for most individuals is as much as 20 instances the everyday each day dose of a fish oil complement (so the typical individual should not be involved).
For a full explainer on the potential uncomfortable side effects of fish oil, you may need to try this full explainer.