It is probably not the most well-liked fruit to carry to the social gathering (a recent bowl of berries and cream is the final word crowd pleaser, no?), however cantaloupe is Sinclair’s best choice for an extended lifespan. “As a fruit, that is essentially the most nutritious you may get,” he says.
Particularly, its orange-inducing pigment is chock-full of antioxidants. This sunset-like hue comes from the carotenoid beta-carotene, which the physique converts to vitamin A. And vitamin A supplies a protracted record of advantages, together with immune, eye, pores and skin, and reproductive well being. That’s an entire lot of goodness from one tasty, but unsuspecting melon. Plus, it is a high-fiber melon, which means it is useful for blood sugar regulation.
Cantaloupe can be excessive in vitamin C, which is not naturally produced within the physique. That is why specialists (like integrative medication physician Taz Bhatia, M.D.) advocate consuming cantaloupe to extend nutrient consumption and help wholesome getting older. Lastly, cantaloupe is tremendous hydrating—we’re speaking a 90% water content material and loads of electrolytes—and correct hydration is essential for longevity.