If you happen to’re on a keto eating regimen and consuming purple meat and different animal merchandise, these meals are susceptible to AGEs formation throughout cooking. In different phrases, you enhance the chance of oxidative stress, irritation, and different issues that AGEs can create in your physique.
That is why researchers advocate proscribing your AGE consumption as a lot as attainable (ideally lower than 15,000 ku of AGEs). Most greens, fruits, and different plant meals include comparatively few AGEs, even after cooking. Alternatively, animal meals in addition to plant meals, like nuts processed with oils, are usually excessive in AGEs.
Whether or not you are doing a keto eating regimen or typically eat purple meat and different high-AGEs meals, these 5 methods might help cut back the dangerous results of those growing older compounds: